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Walking Your Way To A Healthier You

Walking Your Way To A Healthier You

Walking is the best form of exercise you can have to obtain better health and a fitter you and it will cost you nothing. It is a form of exercise which can be taken up by anyone regardless of age or physical condition providing you start off sensibly, as with all forms of exercise you are not used to doing.   The first steps to getting healthier should be taken slowly and it is advisable if you do not exercise on a regular basis to start off with no more than a 10-minute walk most days of the week. This...

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Is Your Cardio Routine Doing More Harm Than Good?

Is Your Cardio Routine Doing More Harm Than Good?

  Prior to you begin wasting hours upon hours on those dull treadmills, stationary bicycles, and elliptical machine machines, let's examine if low-moderate intensity, long duration cardio workout is really doing your body any excellent, or if it is primarily a wild-goose chase. I hope you will certainly acknowledge after completing this post that there is a better means to get in great shape, as well as it does not have to include endless hours on uninteresting cardio devices. It is common to hear health and fitness experts as well as medical physicians suggest reduced to moderate intensity aerobic training...

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