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Can CBD Oil Give Pain Relief?

Can CBD Oil Give Pain Relief?

How CBD Works to Manage Chronic Pain   Though many people use CBD oil to help relieve chronic pain, there are a lot of stigmas associated with CBD pain relief. While CBD is a cannabinoid, it doesn’t produce a “high” or any psychoactive effects like other cannabinoids. In fact, your body naturally creates a kind of cannabinoids on its own. These are called endocannabinoids, and they help regulate things like pain, sleep, and immune-system responses. All CBD does is influence your body to use these endocannabinoids in a more effective manner. Keep reading to learn more about CBD oil, how it works,...

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Cycling Your Way To Fitness

Cycling Your Way To Fitness

To gain benefits from cycling you don’t have to be super fit, an athlete or anything of the sort.  The benefits of bicycling are great and it is a fun way to get that much needed exercise.   Weight loss and bicycling If you are trying to shed a few pounds, dieting alone very rarely works out in the long term, however doing more exercise on a regular basis works wonders. If you cycle on a daily basis then it will not only help you burn a large number of calories during your workout but it will also raise your...

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10 Tips On How To Be Visible & Safe When Running in the Dark

10 Tips On How To Be Visible & Safe When Running in the Dark

With hectic schedules and limited hours of daylight, some runners discover their only time to run is in the darkness of early morning or night. Running in daytime is constantly a safer option, but if you need to run at night or in the early morning, make certain to follow these guidelines. 1. Always run against traffic.It's much easier to avoid cars if you can see them coming. You want to have the ability to see headlights of approaching vehicles. Avoid busy roads and those without any shoulders or walkways. 2. Pick a well-lit route.It may not be your preferred...

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New Free E-Book!

New Free E-Book!

Get Your Free Copy Of Our Latest E-book!

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Running For Success

Running For Success

Running isn’t just for runners anymore.  Running just three days a week for 30 minutes has been proven to help maintain healthy weight as well as improve attitude and motivation.  In short, running can help you become happier, healthier and more successful to.  Here’s how.   For Health Running is not just an athlete’s sport.  Although you probably won’t win the Boston Marathon, running can be a very healthy activity whether you choose to compete in races or not.  In order to achieve optimal health benefits from running, you will want to work yourself up to a level of being...

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